Daily Training Planner

 Daily Class Planner 

Youtube Videos of Techniques 

Printable Version Here https://docs.google.com/document/d/e/2PACX-1vRaZnWwRCrFu9_IH83Hl18WLzdePthLr_4DXVhXarAr96DGb_oUfvNamo4chLV4AVMBlzxzJKxbtlGS/pub


Daily Class Planner: ________________   date:____________

Warm Up (Circle)

  • 25 Jumping Jacks

  • 25 Windmills

  • 25 Squats

  • Running W/Arm Spins/Punches

  • Uchi Komi

  • Breakfalls

  • Partner Drills (pummels, lifts, Sumo, hand fight)

  • Other:

Today's Core Skills (Circle)

  • Fundamental Movements/Flow

  • Stand up Wrestling and Throws

  • Guard Skills (Sweeps, Grips, Sub Setups, Retention)

  • Ground Wrestling Skills (Winning Scrambles)

  • Passing Skills

  • Top Control and Pressure

  • Submission Skills/Finishing

  • Escapes and Reversal Skills (Worst Case Scenarios)

Last Class Techniques

Your answer

Standing Techniques To Teach

Your answer

Striking Techniques to Teach-Circle 

1   1-2   1-2-S2(Draw)   1-2-3B   1-2-1 1-4-3(Comb the hair)     Shoe-shine/Wedge     1-2-3-4      2-3-2  / 3-2-3(Corner)

 1-2 switch 3    1-2-Check 3-4-2-3(Tyson) 2-3-2B-3(Polish) 1-3B Slip Jab-2B Feint 2-Lead-2  

Front Kick     Side Kick    Round Kick      Knees       Elbows     Switch Box Step      Side Step    

Bob & Weave Roll  Slip   Catchers mitt Circling

Ground Techniques To Teach

Your answer

 

Levels Of Intensity/Mastery (Circle)

  • Imitation

  • Slow Speed Partner Drills

  • Cross Training to Build Attributes

  • Situational Partner Drills At Speed

  • Drill Under Stress

  • Live Sparring

  • Refinement Of Technique

Training Themes (Circle)

  • Frequency Of Attack

  • Reliability of Counters

  • Combination Attack Percentage (goal >50%)

  • Scoring Attacks (goal>40%)

  • Defense Reliability (goal 100%)

Observation Notes:








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