MMA SAMBO Association Liberia

  FITNESS Daily Routine Fitness: Fitness outside of training should be built upon sprints and pulling movements. Additional bodyweight and low weight (30% max or less) high rep work can take place Frequently with a focus on endurance and explosiveness. Heavy work; with a focus on negative movement should take place no more than twice a week. Those sessions should last 45-60 min.  Sprints: 200-800m  Bodyweight exercises: Squats, Plank and Push, Dive Bombers Push Ups, Situps, Pullups, Pistols Kettlebell: Swings, Snatches, Alternating Rows, Alternating Push Ups, Bent Presses, Presses, Farmers Walks, Overhead Squats, Get ups Battle Ropes: 10-20 sets : 30, 45, 60 second sets (beg, int, adv)  Jump Rope Bulgarian Bag  Once a Month Circuit:  Once a month a team circuit should be constructed utilizing between 8-16 stations.  Circuits should utilize the same 30/45/60sec on/off(rest) rate corresponding to the level of development (beg/int/adv) of the athlete. ...

 Daily Class Planner  Youtube Videos of Techniques   Printable Version Here  https://docs.google.com/document/d/e/2PACX-1vRaZnWwRCrFu9_IH83Hl18WLzdePthLr_4DXVhXarAr96DGb_oUfvNamo4chLV4AVMBlzxzJKxbtlGS/pub Daily Class Planner: ________________   date:____________ Warm Up (Circle) 25 Jumping Jacks 25 Windmills 25 Squats Running W/Arm Spins/Punches Uchi Komi Breakfalls Partner Drills (pummels, lifts, Sumo, hand fight) Other: Today's Core Skills (Circle) Fundamental Movements/Flow Stand up Wrestling and Throws Guard Skills (Sweeps, Grips, Sub Setups, Retention) Ground Wrestling Skills (Winning Scrambles) Passing Skills Top Control and Pressure Submission Skills/Finishing Escapes and Reversal Skills (Worst Case Scenarios) Last Class Techniques Your answer Standing Techniques To Teach Your answer Striking Techniques to Teach-Circle  1   1-2   1-2-S2(Draw)   1-2-3B   1-2-1 1-4-3(Comb the hair)     Shoe-shine/Wedge   ...

  The IFJA  The International Freestyle Judo Alliance is bringing back the 'Golden Age' of Judo competition by embracing the fighting arts of Wrestling, Sambo and Modern Jiu-Jitsu!  Freestyle Judo Alliance is open to any organization that promotes "Judo the way it ought to be!" Freestyle Judo relies on organizations to run and sanction events and is free for anyone to join. The rules of Freestyle Judo make it the ideal sport for all grappling athletes to compete because it encourages techniques from Wrestling, Judo, Jiu-Jitsu and Sambo. The IFJA Rues can be found here: http://www.freestylejudo.org/scoring/ The Judo Black Belt Association is the official Yudanshakai of the IFJA. The Official Freestyle Judo Rule Book is included in the lifetime membership fee of $50.  IFJA: http://www.freestylejudo.org/ifja/ FREE EDUCATION: View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel   ht...

All FIAS Documents including full Combat Sambo Rules can be found at: https://sambo.sport/en/fias/documents/ *Some adjustments have been made below to the FIAS rules concerning uniform policy concerning athletes being able to substitute white gi jackets in leu of  the standard red or blue sambo jacket. It should be noted that further adjustments can be made, for instance; Liberia Sambo may decide that athletes will compete in MMA Shorts and protective kit if Gi's are unavailable.  Bout Length: 5min  Minimum Time between Rounds: 10 min  2 referees One main Referee and one Side Referee Weight Classes Win by:   A Perfect Throw (Partial throws are awarded 1, 2 or 4 points) Point Difference of 8 points or more Knock out (Knockdowns get a standing 10 count and are awarded 4 points) Submission (attempts get 1 min.) Opponent receives 4 warnings  Points: Pins 20 seconds or greater: 2 points  Strikes that stumble the opponent to the mat in any way receive 1 po...

SAMBO  history in Africa started in 1987 when Mr. Dalil Skalli now President of  African   SAMBO Confederation  (CAS) initiated the national committee of Morocco on  SAMBO.   That year one of the first World cups was held in Casablanca (Morocco) where by winning 2 gold and 1 bronze medals Moroccan national team took third place. In 2003, the Committee renamed itself the  SAMBO  Federation of Morocco. Inquires and information on becoming a candidate for membership should contact:   Dalil Skalli President 1er etage, Complexe Sportif Mohamed V, porte N° 10 Maarif, Casablanca, Maroc. +212522362770 frmstj@gmail.com dalilskallimohamed@gmail.com

This educational website was graciously provided by multiple time World and Soviet champion: Igor Kurinnoy. Please enjoy these world-class lessons. Additional thanks goes to Mr. Gregg Humphreys for coordinating this gift.    http://lessons.borec.ru/